When people talk about gut health, they often think of digestion. But the truth is, your gut does a lot more than just process food. Inside your intestines lives a vast and diverse community of bacteria, fungi, and other microorganisms known as the gut microbiome, and these tiny organisms have a massive impact on your […]
The Gut Microbiome: How Tiny Organisms Play a Big Role in Your Health Read More »
Zone 2 training has become a popular topic among athletes, fitness enthusiasts, and health professionals. It is often described as the “fat-burning zone” and praised for improving endurance and longevity. However, most people are not training in their true Zone 2 because they rely on estimates instead of accurate data. Traditional methods use general formulas
Finding Your True Zone 2: Why Accurate Metabolic Testing Matters Read More »
* All indicated fields must be completed.
Please include non-medical questions and correspondence only.
Monday to Friday: 8am - 5pm
Saturday & Sunday: Closed
