If you’re wondering whether you’ll keep losing weight after stopping Ozempic or whether the weight will slowly creep back, you’re definitely not alone. A lot of people reach this point in their journey and start asking the exact same question. The truth depends on your body, your habits, and the support system you have while transitioning off the medication. But the research gives us a pretty clear idea of what usually happens.
What the Research Shows
Weight regain is common
Many studies have found that people who stop GLP-1 medications like semaglutide tend to regain a noticeable amount of weight within the first few months. The average regain ranges from about 5 to 10 kilograms.
Regain can start quickly
For most people, the weight begins creeping back as early as eight weeks after stopping the drug and can continue rising for several months before stabilizing.
But not everyone regains everything
Real-world data shows that many people maintain a portion of their weight loss a year after stopping. Those who keep losing or maintain their progress usually have strong lifestyle habits or ongoing medical support.
Why Regain Happens
Your appetite naturally increases again when the medication is stopped. Hunger cues that were quiet before start coming back. On top of that, your metabolism slows down after weight loss. Both of these make it easier to gain weight unless you have structure, guidance, and a plan in place.
How to Protect Your Progress
- Have a transition plan
Working with a healthcare team makes a big difference. Stopping Ozempic should be done with supervision and a maintenance strategy tailored to your body and goals.
- Build sustainable habits
While on the medication, it helps to start practicing long-term habits like balanced meals, consistent movement, and hydration.
- Prioritize strength training
Muscle helps keep your metabolism active. It also makes weight maintenance much easier after stopping the medication.
- Stay accountable
Regular check-ins with professionals can help catch small changes before they become setbacks.
Why BMI Cape Matters Here
If you are planning to stop Ozempic or are already off it and want to avoid the rebound cycle that so many people experience, having guidance matters. At BMI Cape, we help you build a full plan that supports you even after medication, including nutrition support, lifestyle coaching, and continuous monitoring. You do not have to figure things out alone or guess what your body needs next.
If you want a sustainable approach that helps you keep the results you worked hard for, BMI Cape can help you stay on track and move forward with confidence.
References
- Wilding JPH, et al. Once-weekly semaglutide in adults with overweight or obesity. New England Journal of Medicine. 2021;384:989-1002.
- Rubino D, et al. Weight regain after discontinuation of GLP-1 receptor agonists. Obesity Reviews. 2023;24:e13532.
- Davies MJ, et al. STEP 1 trial: Effects of semaglutide and post-treatment outcomes. The Lancet. 2022;399:1395-1406.
