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We are stuck in this view that all weight loss is good weight loss.  That is partially true.  Any weight loss that is intentional is good weight loss.  Unfortunately, when we starve ourselves and lose weight, we also lose muscle mass.  The key with weight loss is to do it in baby steps and not […]

It is very simple.    Have a structured eating plan and follow it.  The plan should encourage all the main food groups-  Complex carbohydrates, proteins and fats.

                                       Mediterranean Diet This eating style has an ideal mix of foods for good overall health, longstanding energy and disease prevention. Many diets are burdensome and involve meticulous tracking of macronutrients and meal-timing,” Sassos says. WHAT YOU’LL

Yes ozempic does help people lose weight.   In fact, all GLP-1 Agonists help people lose weight.  The problem with using GLP1 agonists in weight loss is that a lot of people do a severe calorie restriction.  This needs to be supervised by a healthcare provider or physician.   A severe calorie restriction is not needed to

Yes GLP-1 agonists do WORK for weight loss.  These medications in PROPERLY structured weight loss program works the best.  You need accountability, guidance and support

Talking to kids about weight loss can be a difficult discussion. According to the Center for Disease Control (CDC), childhood obesity has more than tripled in the past 30 years. In 2008, more than one third of children and adolescents were overweight or obese. Overweight is defined as excess body weight for a specific height from

It is not just your Body Mass Index.  We are to caught up into this number.  We need to take into consideration body composition over BMI.  We need to understand that health goes beyond obesity.

Readers of this website come from all over the globe; have a look at average body compositions by country: In the US, almost 40% of adults are obese. Approximately 72% of adults are overweight. In the UK, 28% of adults are obese. Approximately 65% of adults are overweight. In Canada, 28% of adults are obese. Approximately 65% of

This is the start of a New Year!  And just like previous New Years people starting seeking to lose weight.  Losing weight is one of the most commonly used New Years Resolutions. With advancements in technologies and medications, weight loss has become easier as we are able to tailor weight loss plans to each individual

The ABOM (American Board of Obesity Medicine) is the organization that sets the standards in obesity medicine.  Obesity is a chronic disease that has many associated medical conditions.   Choosing a physician that is board certified in obesity medicine will give you the best chances at losing weight and keeping it off.