Mediterranean Diet
This eating style has an ideal mix of foods for good overall health, longstanding energy and disease prevention. Many diets are burdensome and involve meticulous tracking of macronutrients and meal-timing,” Sassos says.
WHAT YOU’LL EAT: The diet emphasizes a variety of fresh fruits and vegetables, which naturally nourish your body with a plethora of antioxidants, vitamins and minerals. Healthy fats from sources like olive oil and avocados are front-and-center. You’ll also be able to enjoy plenty of protein-rich fatty fish alongside and an abundance of super-charged legumes, nuts and seeds that deliver more fiber and plant-based protein.
