This eating style has an ideal mix of foods for good overall health, longstanding energy and disease prevention. Many diets are burdensome and involve meticulous tracking of macronutrients and meal-timing,” Sassos says.
WHAT YOU’LL EAT: The diet emphasizes a variety of fresh fruits and vegetables, which naturally nourish your body with a plethora of antioxidants, vitamins and minerals. Healthy fats from sources like olive oil and avocados are front-and-center. You’ll also be able to enjoy plenty of protein-rich fatty fish alongside and an abundance of super-charged legumes, nuts and seeds that deliver more fiber and plant-based protein.